empowering better health
Consulting
At Rest & Regulate Health, we provide pharmacist-led clinical consulting to enhance sleep health, diabetes management, and medication optimisation. Our tailored and person-centered approach focuses on evidence-based strategies designed to help you achieve your health goals and enhance your quality of life.
Our Services
Sleep Health
We offer insomnia screening and CBT I–aligned education, non-drug sleep strategies, and OSA care coordination, ensuring comprehensive support to improve your sleep quality.
Diabetes Care
Our diabetes management program includes self-management education, device literacy, and collaboration with your care team to optimise treatment and enhance your wellbeing.
Medication Optimisation
We conduct thorough home medication reviews, and coordinate with your healthcare providers to ensure safe and effective medication use tailored to your needs.
Comprehensive Care
We offer a holistic approach that integrates sleep health, diabetes education, and medication optimisation to ensure all aspects of your health are addressed.
Expert Team
Ai Lian has extensive experience in clinical consulting, ensuring you receive the highest quality of care tailored to your individual needs.
Person-Centered
At Rest & Regulate Health, your needs are our priority. We work collaboratively with you and your healthcare team to create a personalised care plan.
Evidence-Based
Utilising the latest research and best practices, we provide care that is grounded in evidence, ensuring you receive the most effective treatment methods available.